The calculator will generate tables and graphs showing daily calorie intakes and estimated times to reach your goal weight. 655 96 x 50 18 x 160 47 x 30 1282 kcalhari.
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Use the TDEE calculator to learn your Total Daily Energy Expenditure a measure of how many calories you burn per day.
. Enter your body details and a goal weight. Sedentary Less than 4k steps per day 28k Steps Per Week Lightly Active 4k-8k Steps Per Day 42k Steps Per. Da bi se disalo da bi se održavala cirkulacija krvi i temperatura tela.
Untuk menghitung TDEE Anda harus menunjukkan tingkat aktivitas harian rata-rata. Řekni nám o sobě několik údajů a my ti prozradíme množství kalorií které denně spálíš. Persamaan Mifflin St Jeor.
Perhitungan TDEE kami mempertimbangkan BMR Anda juga kalori yang Anda bakar selama aktivitas Anda dan berolahraga pada rutinitas harian. Wanita tersebut melakukan olah raga 2-3 kali seminggu. Basically put its how many calories you burn in a day through simply living your life and carrying out your standard level of physical activity and exercise.
BMR i TDEE Kalkulatori. Naravno ovo nije sto posto tačna računica jer potrošnja varira iz dana u dan. 15-30 minutes of elevated heart rate activity.
Za tačno izračunavanje ukupne dnevne potrošnje energije izražene u kalorijama potrebno je da u obavezna polja uneseš lične podatke. Every natural bodily function even breathing uses up a certain amount of calories. The TDEE calculator shows your energy expenditure per day in Calories per day equal to kcal per day.
Enter your gender and age to get started. Mifflin 10m 625h 50a s. For each unit decrease you can see.
Ya ini tdee kalkulator akurat adalah alat canggih yang membantu Anda mengetahui berapa banyak kalori yang harus Anda bakar sehari. Tingkat Aktivitas Fisik wanita tersebut adalah Normal maka kalikan BMR. Za grubo izračunavanje visine BMR potrebna su četiri podatka.
TDEE BMR TEF NEAT TEA. Maka cara menghitung TDEE wanita tersebut adalah. It is a good idea to keep track of your weight as you go and adjust.
Cara yang lebih baik untuk menghitung BMR adalah dengan menggunakan beberapa rumus seperti persamaan The Mifflin St Jeor. 2 hours of elevated heart rate activity. Your TDEE report which is emailed to you and include your BMI BMR Macros much much more.
TDEE Total Daily Energy Expenditure je kalkulator ukupno potrošenih kalorija u toku dana. 45-120 minutes of elevated heart rate activity. This calorie calculator will also display your BMI BMR Macros many other useful statistics.
Next provide your workout routine starting with strength training. The Calorie Calculator can be used to estimate the number of calories a person needs to consume each day. Kalkulator Kalorii BMI BMR TDEE i innych parametrów Poniżej znajdziesz zaawansowany kalkulator kalorii przy pomocy którego możesz obliczyć zapotrzebowanie energetyczne Twojego organizmu bazując na 4 najpopularniejszych formułach.
This calculator can also provide some simple guidelines for gaining or losing weight. TDEE kalkulator omogućava ti da jednostavno i lako dođeš do podatka koliko kalorija ti je potrebno za obavljanje svakodnevnih aktivnosti. Calorie intakes are shown in descending units of 50 calories.
TDEE znamená celkový denní výdej energie - je to indikátor který ti poví kolik kalorií spálíš za den. Ini dapat digunakan untuk menghitung jumlah total kalori yang Anda butuhkan untuk menambah berat badan jumlah kalori yang harus Anda bakar untuk menurunkan berat badan atau jumlah kalori yang perlu Anda ambil setiap hari untuk mempertahankan. If you would like to change your weight you can enter how much you would like to lose or gain how long you anticipate it to reach your goal.
Light activity moderate activity heavy activity or athlete. Some of The Formulas Used. By calculating your TDEE you can identify the maximum number of calories you can consume if you wish to lose weight.
The tool then shifts that up or down to show you estimates of the recommended caloric intake to achieve a certain weight goal assuming you maintain your current exercise level. The calculator will then return how much you would need to adjust your calorie intake to reach your goal. Kalkulator Kalori Makan ini adalah kalkulator prakits yang dapat digunakan untuk merencanakan berapa jumlah kalori yang harus dikonsumsi setiap kali makan jika Anda ingin menjaga berat badan Anda.
15-30 minutes of elevated heart rate activity. Pol godine starosti visina težina nivo aktivnosti i cilj. TDEE Calculator adalah alat kebugaran tubuh online yang digunakan untuk menghitung total pengeluaran energi harian oleh tubuh Anda.
This is the amount you need to preserve your current weight. M is mass in kg h is height in cm a is age in years s is 5 for males and -151 for females. Da bi ste mršali možete da smanjite unos kalorija do 500 kalorija.
Ano tato přesná kalkulačka TDEE je pokročilý nástroj který vám pomůže zjistit kolik kalorií byste měli spalovat denně. Kalkulator za kalorije omogućava ti da brzo i lako izračunaš dnevni unos kalorija koji je potreban za ostvarenje tvog cilja. Input how many days you lift weights each week how many minutes per training session.
You can calculate this amount using a TDEE calculator. Tvůj celkový denní výdej energie závisí na tvém bazálním metabolismu a bere v úvahu také tvoje každodenní aktivity a cvičení. BMR ritam bazalnog metabolizma je broj koji pokazuje iznos minimalne energije kalorija koja je potrebna da bi telo obavljalo osnovne funkcije.
If you consistently consume fewer calories than the TDEE you will enter negative calories and your body will find the energy it needs to sustain your activities from your fat stores. Use our TDEE calculator to learn your Total Daily Energy Expenditure a measure of how many calories you burn per day. Ako znate vaš BMR unesite ga ispod za izračun.
45-120 minutes of elevated heart rate activity. If you feel you will have trouble. TDEE kalkulator je kalkulator ukupne dnevne potrošnje energije.
Pro výpočet TDEE musíte uvést vaši průměrnou denní aktivitu. This is called your base metabolic rate BMR. Za izračun ukupne dnevne potrošnje energije vam je potrebna BMR vrednost iz prethodnog kalkulatora sa ovog linka vrednost bazalnog metabolizma.
We use different equations to compute your BMR and then apply an activity. Our TDEE calculator will tell you how many calories you likely burn each day at your current weight and activity level. Broj koji ste dobili je približan broj kalorija koji je potreban da održavate vašu težinu.
In our TDEE calculator you will also get other measurements you wont find in other TDEE calculators such as the Maximum Fat Metabolism MFM and the Minimum Recommended Daily Calories MRDC. How to Use this TDEE Calculator. Dengan menggunakan rumus ini Anda mendapatkan perhitungan BMR yang lebih akurat dan oleh karena itu perhitungan TDEE lebih akurat.
Za precizno računanje kalorija potrebno je da u obavezna polja uneseš lične podatke u koje spadaju. Kalkulator Kalori Makan. BMR 80kg x 20 1600 calories.
Kalkulator ini mungkin tidak akurat atau sesuai dengan kebutuhan anda tapi kalkulator ini dapat menjadi pedoman praktis untuk merencanakan menu makan Anda. Select the appropriate activity level. Then enter your height and current weight.
Naše kalkulace TDEE bere v úvahu vaše BMR také kalorií které spálíte během vašich aktivit a cvičíte v každodenním životě. This calculator can be used to estimate your Total Daily Energy Expenditure TDEE. Pol godine visina i težina.
Oko 7000 kalorija predstavlja približno 1 kg mase. Da bi ste se debljali možete da povećate unos kalorija do 500 kalorija.
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